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WORLD HEART HEALTH DAY
Posted on: 29 September 2017

It’s World Heart Health Day so tune into the healing powers of movement and some form of relaxation as a powerful antidote to stress.

Sitting at the beach
Posted on: 14 September 2017

The biggest thing holding people back from entering a walk or run event is confidence. If this sounds like you, read these tips about setting goals.

Rachel running
Posted on: 9 August 2017

Running used to be a struggle for Rachel. Now it helps her to go into a state of ‘flow’ and to embrace an uplifting-kind of freedom.

Rachel Garden
Posted on: 27 June 2017

There’s a time to ‘push your body’ – doing exercise at least twice weekly to get your body moving and blood pumping. But equally important is knowing when to ‘pull back’ – to recover and re-set. With the winter months upon us it is easy for the guilt of deciding to stay inside rather than going for a walk to set in.

Posted on: 29 May 2017

If one thing is for certain; it’s change. Our lives are constantly changing and growing as we manoeuvre our way through life’s peaks and troughs, and there are certain milestones many people will celebrate within their lifetime.

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