Useful Tips

Guiding an Achilles athlete in Cigna Wellington Round the Bays

Keep a look out for “the yellow shirts” at Wellington’s Cigna Round the Bays on February 21.They’re Achilles athletes - an inspirational bunch of Kiwis. Achilles is a charity that helps Kiwis with any kind of disability to participate in mainstream running events nationally (and internationally).

Tips to get your kids into fitness

You are the best role-model for your kids. If you move more, then they will be inspired to move more too. If you want to encourage your kids to be more active, healthy and happy then it’s great to lead by example. Practice what you preach!

Quick & Easy Tips on getting Active and Healthy in the New Year

It’s a new year and so it’s a great time for a fresh approach to boosting your fitness and health levels - for a healthier, happier you.

A GUIDE TO READING FOOD LABELS

What’s really in our food? ‘Lite’, ‘low fat’ and ‘sugar free’ doesn’t always mean healthy. Take a look at our blog for a list of things you need to know when reading food labels.

STAYING HEALTHY WHILE KEEPING ON A BUDGET

So how do we stay healthy while still keeping on budget? Here are a few grocery shopping hacks that can help you stay healthy and on budget.

Life Insurance and Life Events. When should you review your life insurance?

If one thing is for certain; it’s change. Our lives are constantly changing and growing as we manoeuvre our way through life’s peaks and troughs, and there are certain milestones many people will celebrate within their lifetime.

A GUIDE TO HEALTHY SLEEP

For those of you with a snoring spouse, bed wetting children, or a hungry newborn; a good night’s sleep will be few and far between. But getting a good night’s sleep should be a priority for all of us, young or old.

HOW TO MAINTAIN A HEALTHY LIFESTYLE

There are so many new health trends in New Zealand, and it’s easy to take advantage of them to get you back on track with your healthy lifestyle. Here are a few tips to maintaining a healthy lifestyle and ensuring you are able make time to focus on your wellbeing as well as your family and friends.

The Kiwi Traveller

When you travel the world as a New Zealander you can bet on meeting amazing people from various cultures, and tens of thousands of other Kiwis! We’re not just packing our bags to fly the coop for the thrill of greener pastures, but rather for the love of travel that’s in our blood!

CIGNA QUICK TIP: ADD LEMON TO YOUR MORNING DRINK

Adding lemon to purified or spring warm water not only quenches the thirst more efficiently than any other drink, but it also nourishes the body with vital vitamins and minerals. To start your day, mix a teaspoon of lemon juice with half a glass of water and drink it empty stomach when you first wake up in the morning.

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